Overview

Foot and ankle pain can significantly impact mobility, balance, and daily activities. Whether caused by overuse, injury, or an underlying condition, persistent pain should not be ignored. Seeking physical therapy can help address the root cause and restore function effectively.

Symptoms of Foot & Ankle Pain

• Swelling, tenderness, or stiffness.
• Pain that worsens with weight-bearing activities.
• Limited range of motion in the foot or ankle.
• Numbness, tingling, or weakness.
• Difficulty walking or standing for extended periods.

What Causes Foot & Ankle Pain?

Foot and ankle pain can stem from various factors, including:

Plantar fasciitis: Inflammation of the plantar fascia, leading to heel pain, especially in the morning.

Achilles tendinitis: Overuse or strain of the Achilles tendon, causing pain along the back of the ankle.

Ankle sprains: Ligament injuries due to twisting or rolling the ankle.

Arthritis: Degenerative conditions such as osteoarthritis or rheumatoid arthritis affecting joint movement.

Stress fractures: Small cracks in the bones due to repetitive impact or overuse.

Nerve compression: Conditions like tarsal tunnel syndrome can cause burning pain or tingling in the foot.

Preventing Foot and Ankle Pain

Preventing foot and ankle pain involves proper footwear, strength training, and movement awareness. Consider these strategies:

• Wear supportive footwear. Choose shoes with adequate arch support and cushioning.
• Stretch and strengthen. Regular exercises can improve flexibility and muscle endurance.
• Maintain a healthy weight. Excess weight increases stress on the feet and ankles.
• Gradually increase activity levels. Avoid sudden increases in exercise intensity to prevent overuse injuries.
• Use proper technique. When running or jumping, ensure correct form to minimize impact on joints.

How Physical Therapy Can Help

Physical therapy plays a crucial role in reducing foot and ankle pain, improving mobility, and preventing future injuries. Common treatments include:

• Manual therapy to relieve joint stiffness and enhance movement.
• Gait analysis and retraining to improve walking and running mechanics.
• Strengthening exercises targeting foot and ankle stability.
• Stretching and mobility exercises to reduce stiffness and improve flexibility.
• Balance and proprioception training to prevent falls and injuries.
• Cold and heat therapy to manage pain and inflammation.

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If you are experiencing persistent or worsening neck pain, physical therapy may provide effective relief. Contact Us today to receive a personalized treatment plan tailored to your condition.