Plantar fasciitis is a common cause of heel pain that can make walking, standing, or exercising painful. At VFASP Physical Therapy, we treat plantar fasciitis through personalized rehab plans that focus on reducing pain, restoring mobility, and preventing recurrence.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue that supports the arch of your foot (the plantar fascia) becomes inflamed. This condition is common in runners, people with flat feet or high arches, and anyone who spends long hours on their feet.
Common Symptoms of Plantar Fasciitis
- Sharp or stabbing heel pain, especially with the first steps in the morning
- Pain that worsens after long periods of standing or activity
- Tightness in the arch or bottom of the foot
- Swelling or tenderness near the heel
How Physical Therapy Helps
Physical therapy is highly effective in managing and relieving plantar fasciitis. Our treatment approach typically includes:
- Manual therapy to reduce soft tissue tightness and improve circulation
- Stretching routines for the plantar fascia, calf muscles, and Achilles tendon
- Strengthening exercises for foot and lower leg muscles
- Gait correction and shoe/orthotic education
- Education on activity modification and home care
Request an Appointment
If you are experiencing persistent or worsening pain, physical therapy may provide effective relief. Contact Us today to receive a personalized treatment plan tailored to your condition.